I put this bench together a few months ago when I bought a reloading press. Wanting to do this on the cheap I went to Home Depot and picked up $10 worth of 2X bargain bin boards. The top is 2'x2' and it's 36" tall. The bargain bin boards are cut to 4' lengths, so the bench dimensions were a little limited. The top and the shelf are glued up 2x10s. There is a lot of cross bracing under the top and bottom, it is heavy. I might add some shelves on top for a little extra storage. Looking at it in the photo it looks like I should be chopping meat on it.
