I think this is worth adding. I stated I set my dies to bump the shoulder back .002”, but that’s only after I have established how “long” my chamber is. Depending on the length of your chamber one firing may or may not completely fire form your brass to your chamber. My point being you may still be mashing your cartridges more than necessary. I haven’t seen a one shot fire forming in any of the Ruger’s I own.
As stated I do neck size for most of the calibers I shoot. But I don’t size the entire neck, probably 50% of it or less. I can usually get 5 or 6 firings out of most calibers before I encounter a “hard” bolt, I do like a stiff bolt though. At that point I run my brass through a body die, which will do the same thing as a F/L but it leaves the neck undisturbed. For the calibers I don’t neck size I do something else. First I take a fired case and see if it can be re-chambered, if it can there’s still room for the shoulder to move forward and fill the chamber. Now I’ll take my F/L and back it out, I’ll then take a case and cycle it, I’ll then check to see it the case mouth will hold a bullet. If it does, I’m done, if not I’ll screw the die down a little and repeat. Once the case mouth will hold a bullet I’ll load it up and fire it. After the next firing I’ll repeat this process, I’ll continue to do it until I encounter a stiff bolt on a fired case. Once the bolt meets my level of stiffness I’ll hit it with a headspace gauge, record that number and then reset my F/L or body die to push the shoulder back .002” from where it was. At that point my die is set and never moved again. If you only neck size or use a collet die you will eventually have to push the shoulder back, there’s no getting around it.
I know some like to do a complete F/L sizing on their hunting loads, I get that. I generally hunt with one in the chamber and two in my pocket. Back up shots are nonexistent for me, if I miss I lose. If I burn more than three shots on a daily deer hunt I’m the problem not my rifle.